Back Into Action Osteopathic GroupExperienced Team
Michele Henderson - Personal Trainer
Cert III Fitness | Cert IV Personal Training | Mat Pilates
Michele believes that total body wellbeing starts with feeling strong, mobile and confident in everyday life. As a regular face at the clinic, her passion for helping people stay active and move well led her to complete her personal training qualifications.
Michele works with a diverse range of clients, from young children to older adults, helping them improve their strength, mobility, fitness and confidence. Whether recovering from injury, developing functional strength, improving core stability, or simply wanting to move better, she tailors each session to suit the individual’s goals, needs and abilities.
Michele incorporates a range of training approaches, including functional strength exercises and Mat Pilates, to help clients improve posture, balance, flexibility, core strength and overall body awareness.
Known for her supportive and encouraging approach, Michele creates a safe, practical and enjoyable exercise environment where everyone can feel comfortable and motivated. She is dedicated to making movement achievable and helping her clients build confidence, strength and a positive relationship with exercise.












